I am 51yrs of age and have been doing Pilates Reformer with Fran for the past 3 years twice a week. Im an addict! The amazing core strength you get  and the feeling you get after the class is great. You walk out of Fran’s class feeling strong and that you have worked your muscles from the inside out. LOVE IT!!!
Kym

Stretch Therapy Classes

 This class is for anyone! Specifically designed to develop your flexibility and will help you release any stress, tension or pain you have in your back, hips, neck and shoulders.  Stretch therapy is a safe and effective way to learn to Stretch,  strengthen and relax your whole body.